Iran's Nature 16 May 2024 BY Maryam Mahmoudian

Summer in Iran | Caspian Coolness or Desert Heat?

Iran: land of ancient wonders, delicious food, and... scorching summers?

Don't let the heat scare you off! While spring and autumn are popular tourist seasons, summer in Iran offers a unique adventure for those willing to embrace the sunshine.

Sure, the days can be toasty, but with a little planning and some insider tips, you can discover a whole new side to this fascinating country. This blog post will be your guide to a sizzling summer adventure in Iran. So, grab your sunglasses and get ready to experience the beauty of summer in Iran!


The Weather During Summer in Iran

The Weather During Summer in Iran

Iran basks in sunshine year-round, but summer brings a distinct shift. It's true, the sun shines brightly across the country, and dry heat dominates most of the season. But don't be discouraged! Here's what to expect during summer season in Iran:

  1. Sunshine and Heat: Let's be honest, summers in Iran can be quite hot. Central deserts like Dasht-e Kavir and the Persian Gulf coast experience scorching temperatures, often exceeding 40°C (104°F).
  2. Pleasant Alternatives: However, fear not, fellow traveler! Iran's diverse landscape offers havens from the scorching heat. Mountain regions like the Alborz and Zagros ranges boast pleasant summer temperatures, averaging around 25-30°C (77-86°F). The Caspian Sea coast in the north provides a refreshing escape with cooler summer days and evenings, typically ranging from 18-28°C (64-82°F).

So, before packing your bags, consider your heat tolerance. If you crave scorching sunshine and desert adventures, the central regions won't disappoint. But if you prefer a more moderate summer experience, head towards the mountains or the Caspian coast for a refreshing escape.

| Read more: Iran, A Four-Season Country


7 Things to Do in Iran During Summer

Iran boasts a diverse landscape that offers a surprising number of summer activities despite the hot weather in some regions. Here are some ideas to get you started:


1- Cool off at the Caspian Coast

Cool off at the Caspian Coast

The Caspian Sea coastline stretches across northern Iran, offering beautiful beaches. For a local experience, head to Ramsar, a city on the Caspian Sea known for its clean beaches, scenic harbor, and lush greenery. Take a boat tour in the Miankaleh Peninsula to spot migratory birds or visit the historic pavilions dotted around the city. If you're looking for something a little different, Anzali Lagoon is a great choice. This lagoon is home to a variety of birdlife, and you can take a boat tour through the mangroves or visit the floating restaurants that dot the lagoon.


2- Explore by Boat

Explore by Boat

The Karun River is the longest river in Iran and is a popular spot for kayaking and canoeing. The river runs through the city of Ahvaz, and there are a number of companies that offer boat rentals and tours. The Dez River is another popular spot for boating in Iran. The river is located in southwestern Iran and is known for its beautiful scenery. There are a number of companies that offer boat rentals and tours on the Dez River.

While Lake Urmia has been facing ecological challenges in recent years, there are still some areas where you can go boating. The best time to visit is usually in the spring, but boating is also possible in the early summer before the weather gets too hot. The surrounding area is also quite scenic, making it a great place to relax and enjoy the outdoors.

| Discover: 13 Best Autumn Destinations in Iran


3- Hit the road on a cycling adventure

Hit the road on a cycling adventure

For a more active adventure, cycle through the verdant forests of Gilan Province, located on the southern Caspian coast. The province is known for its beautiful scenery, charming villages, and delicious local cuisine.


4- Lace up your hiking boots

Lace up your hiking boots

Iran has many great hiking trails for all levels of experience. In Alamut Valley, a valley north of Tehran known for its dramatic scenery, you can hike to Alamut Castle, a medieval fortress perched on a clifftop. For a more challenging hike, trek up Mount Damavand, the highest peak in Iran. This is a serious climb that should only be attempted by experienced hikers.

If you're looking for a more leisurely hike, head to the Arasbaran Biosphere Reserve, a mountainous region in northwestern Iran bordering Armenia. The reserve is home to a variety of plant and animal life, and there are many well-maintained trails to explore.

| Suggestion: Iran's Springtime - Where to Go and What to Do


5- Explore the wonders of caves

Explore the wonders of caves

Iran has many fascinating caves waiting to be explored. For a truly unique experience, spelunk through the Catacombs of Kish, an ancient underground city located on Kish Island. The Ayoub Cave in Kerman Province is another popular choice for cavers. This vast cave system is home to a variety of speleothems, such as stalactites and stalagmites.

If you're feeling adventurous, head to the Kuh-e Namak Salt Cave in Qeshm Island. This spectacular cave is located within a salt mine and is known for its otherworldly formations.


6- Relax in mineral springs

Relax in mineral springs

Iran is home to many Spas and mineral springs that are believed to have healing properties. For a relaxing soak, head to Mahallat, a city known for its numerous hot springs. The springs here are said to be helpful for a variety of ailments, including rheumatism and skin conditions.

Sareyn in Ardabil Province is another popular spot for hot springs. The springs here are surrounded by beautiful mountains and offer stunning views.

| Discover: Winters in Iran - Top Places to Visit + Photos


7- Enjoy cool summer treats

Enjoy cool summer treats

Iran has a wide variety of refreshing treats perfect for beating the summer heat. Here are a few must-try summer treats in Iran:

  1. Faloodeh: This popular Iranian dessert is made with vermicelli noodles, rosewater, sugar, and frozen lime juice. It is typically topped with chopped pistachios and can be enjoyed alone or with Persian saffron ice cream.
  2. Bastani Sonati: This traditional Iranian ice cream is made with milk, cream, saffron, and rosewater. It has a denser texture than Western-style ice cream and is often served with slivers of pistachio or almonds.
  3. Sharbat Sekanjabin: This tart and refreshing drink is made with Iranian mint vinegar syrup. It is enjoyed as a thirst quencher on hot days.
  4. Ab-Havij Bastani: This literally translates to "carrot juice ice cream" and is a healthy and delicious option made with floating Bastani Sonati on fresh, cold carrot juice. It has a vibrant orange color and a slightly sweet flavor.


Top 5 Summer Destination in Iran

While some regions bask in the warmth during summer in Iran, the country's diverse landscape offers a range of possibilities for an unforgettable summer experience. Here are top 5 destinations to enjoy during summer:

Kandovan Village

Kandovan Village

Kandovan village in Iran's East Azerbaijan province is known for its troglodytic dwellings carved into volcanic rock cones. These unique "hive homes" provide natural insulation, offering cooler temperatures (between 13-27°C) during the hot Iranian summers due to their high altitude (2200 meters) and the thermal mass of the rock. The village's historical significance, with some dwellings believed to date back to the 7th century AD, adds another layer of interest to this unusual summer destination.

| Suggestion: Top 12 Beautiful Iranian Villages that WOW You




Situated in the Alborz Mountains northeast of Tehran, Firuzkuh's higher elevation offers significantly cooler conditions compared to the urban heat. The city itself boasts a rich history, with some sources attributing the construction of its concentric citadel to the Timurid era. Furthermore, a naturally occurring mineral water spring adds to Firuzkuh's appeal, while Tangeh Vashi, a scenic gorge and mountain pass, provides striking vistas for visitors seeking to complement the cool mountain air.




Located on the Iranian plateau at an elevation of approximately 1800 meters (5,900 ft), Hamedan experiences a temperate climate with cooler summers compared to many other Iranian cities. This climatic advantage is attributed to both its elevation and the surrounding Zagros Mountains. Beyond historical wonders like the Ecbatana and tomb of Abu Ali Sina, visitors can explore the world-famous Ali Sadr Cave by boat, enjoy scenic nature, or visit the entertainment-filled Ganjnameh complex.


Filband Village

Filband Village

Filband, situated in Iran's Mazandaran Province at a height of approximately 2,700 meters (8,800 ft), is a popular summer destination known for its scenic beauty and cool climate. This high altitude offers a dramatic escape from the scorching Iranian summers, with the surrounding Alborz Mountains providing a picturesque backdrop. A particularly captivating aspect of Filband is the "cloud ocean" phenomenon, where the village frequently finds itself enveloped in a sea of mist during the summer months. Traditional wooden cottages with sloping roofs add to the village's charm, while meadows bursting with wildflowers create a vibrant scene.


Jahan Nama Village

Jahan Nama Village

Located in the Golestan Province of Iran near the city of Gorgan, Jahan Nama holds significance for its surrounding protected area rather than the village itself. Jahan Nama Protected Area, established in 1973, encompasses the village and boasts diverse landscapes ranging from vast plains at the base of the Alborz Mountains to mid-mountain forests. The protected area is known for its rich wildlife and plant life, making it a haven for nature enthusiasts. While the village itself likely offers limited amenities, its proximity to the protected area positions it as a potential base for exploring the region's natural beauty.


Final Takeaway

While summer in Iran brings undeniable heat, it also offers a chance to experience the country's lively culture. Spend evenings with refreshing local drinks under the vast night sky, and enjoy the warm hospitality Iranians are known for. So, if you crave an adventure off the beaten path, don't let the summer sun hold you back. With some planning and a curious spirit, Iran's summer can be an unforgettable journey.

Share your story!

Comment below and let us know about your Experience.

Your story inspires others!


Leave a Comment